Health Book Citation

Your body will gain weight during your pregnancy. To optimize pregnancy nutrition trade sugary cereals and white bread for whole grain cereals brown rice whole wheat pasta and whole grain bread.

Nutrition And Weight Gain During Pregnancy

Incorporating a variety of delicious vegetables whole grains and legumes lean protein and other healthy food choices into your eating plan before and during pregnancy will give your baby a strong start in life.

Nutrition during pregnancy articles. As you watch your weight begin to increase take it as proof that your body is nurturing your growing baby. Calcium also builds up your baby s bones and teeth. During pregnancy the amount of blood in your body increases so you need more iron for yourself and your growing baby.

More recent studies show that the impact of poor nutrition in pregnancy extends for decades to follow for the mother and the offspring. Nutritional concerns in pregnancy are gaining increasing importance as problems with obesity poor nutrition and improper weight gain during pregnancy have been shown to result in morbidity for mother and infant during the pregnancy. You should get 27 mg milligrams of iron a day.

Calcium during pregnancy can reduce your risk of preeclampsia a serious medical condition that causes a sudden increase in blood pressure. Try wild rice or barley in soups stews casseroles and salads. Look for products that list whole grains such as whole wheat flour first in the ingredients list.

Weight change and calories.

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